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Sirloin
Steak
Approximately 450g (1 lb)
comes as 2 x 225g (approx. 8oz) steaks.
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Grill for a healthy option.
Pre heat the grill to its highest temperature before grilling the
steak for 2-5mins on each side depending on how well done you like
it. Don't add salt before grilling as this draws the moisture out
of the meat; wait until it is ready for serving.
For extra flavour when grilling, try marinating or glazing the meat.
Alternatively fry the steak and retain the juices to make a lovely
sauce. Heat the frying pan up as hot as you dare and sear the steak
in a small amount of oil. Cook for a minute on each side and then
turn the heat down to medium and cook for 2-5 mins on each side
depending on how you like it.
To stir fry the steak heat a wok or large pan until it is very hot,
add some oil and when it sizzles, add the thinly sliced steak. Stir
constantly and when the meat is half cooked add any vegetables you
fancy.
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