Brookfield Beef of Tickhill, Doncaster, South Yorkshire

Rump Steak
Approximately 450g (1 lb)
comes as as 2 x 225g (approx. 8oz) steaks, or as 3 x 150g (approx. 5.3 oz) steaks.

Pack Index

Cook quickly either by grilling, frying or stir frying.
Don't try cooking it slowly as this will make it go tough.

Serve traditionally with mushrooms and tomatoes or try melting stilton cheese on top before serving. Try slicing the steak, stir frying and adding a sauce for a delicious easy meal.

Grill for a healthy option. Pre heat the grill to its highest temperature before grilling the steak for 2-5mins on each side depending on how well done you like it. Don't add salt before grilling as this draws the moisture out of the meat; wait until it is ready for serving.

For extra flavour when grilling, try marinating or glazing the meat.

Alternatively fry the steak and retain the juices to make a lovely sauce. Heat the frying pan up as hot as you dare and sear the steak in a small amount of oil. Cook for a minute on each side and then turn the heat down to medium and cook for 2-5 mins on each side depending on how you like it.